SacraL root HOLISTIC HEALING
RELATIONSHIPS
INTIMACY
FAMILY
LIFE
Healing Through the Body: Trauma-Informed Somatic Practices for Deep Transformation
Sometimes, talk therapy alone doesn’t fully move the needle — our bodies hold wisdom and experiences that words can’t always reach. At Sacral Root, healing begins in the body. This trauma-informed and integrative practice offers Reiki, sound bath experiences, breathwork, and sex & relationship coaching, all rooted in somatic modalities that support deep emotional release, nervous system regulation, and embodied empowerment. Somatic healing bridges the gap between mind and body, using sensation, movement, and breath to process stored trauma, enhance energetic flow, and cultivate presence.
Whether you're navigating anxiety, burnout, heartbreak, or patterns that feel hard to break, Sacral Root offers a compassionate space to slow down and reconnect to your inner wisdom. This work is grounded in the belief that your body holds the key to healing, and that transformation happens when we meet ourselves with curiosity, safety, and care. Supported by research and rooted in ancient practices, these offerings help you build resilience, deepen intimacy, and come home to yourself — gently, intentionally, and at your own pace.
Sacral Root offers a culturally sensitive space where all identities and lived experiences are honored. Whether joining virtually or in-person at the West Los Angeles studio, clients are supported in choosing the healing path that best suits their comfort, needs, and pace — all within a nurturing environment designed for growth, connection, and transformation.
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As you journey inward, you'll not only cultivate a deeper connection with yourself but also experience a profound shift in your relationships with others. By attuning to your body's wisdom and accessing your innate healing capacity, you'll learn to navigate life's challenges with grace and authenticity, fostering deeper connections and intimacy with those around you. The pathway to a life of balance, fulfillment, and vibrant relationships awaits.
Areas of Specialization:
Empowerment
Stress Management
Anxiety
Depression
Insomnia
Sexual Trauma
Low Sexual Desire
Erectile Dysfunction
Erotic Embodiment
Interpersonal Communication Skills
Processing Disappointment
Overcoming Shame
MY COACHING METHODOLOGY
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CONNECT
It all starts by fostering a safe and trusting environment where clients feel comfortable discussing and exploring their bodies and relationships. This involves establishing rapport and understanding their goals, challenges, and areas for growth.
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EXPERIENCE
Next, we’ll utilize somatic techniques to delve into the body's wisdom, uncovering emotional patterns and stored tensions. Through non-invasive experiential exercises, clients can access deeper layers of sensation and awareness, allowing them to identify and understand the root causes of their relational and sexual blockages.
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INTEGRATE
The last step? Clients are empowered to integrate their newfound insights and embodied experiences into their daily lives. This involves developing practical skills and strategies to navigate relationships and sexuality with greater authenticity, confidence, and alignment with their core desires. Through ongoing practice and integration, clients can embody these changes and cultivate more fulfilling connections.
reiki healing
Rooted in the teachings of Dr. Mikao Usui, Reiki is a powerful form of energy healing where the practitioner gently channels universal life force through the hands to support emotional, physical, and energetic harmony. This deeply restorative practice invites the body into a parasympathetic state, replenishing vitality and fostering an experience that transcends conventional wellness approaches. Clients often describe feelings of warmth, peace, and clarity, as Reiki works to gently clear energetic blocks and restore natural flow.
As the nervous system softens into a state of profound relaxation, oxytocin is released, calming the mind and easing emotional distress, anxiety, and tension. The therapeutic touch of Reiki acts as a catalyst for healing — relieving physical pain, reducing stress-related symptoms, and supporting the body’s innate capacity to heal itself. Whether you're navigating grief, burnout, or simply seeking grounding, Reiki offers a nurturing space to reset, realign, and come home to yourself.
