SACRAL ROOT
Where mind, body, and spirit meet transformation
I help people release old patterns, reclaim their voice, and feel at home in their bodies again.
This space was made for you.
If you’ve landed here, you’re probably someone who’s already done some inner work. You’ve read the books, maybe tried therapy, maybe meditated or journaled.
And yet… something still feels stuck.
Maybe shame still lingers. Maybe the same patterns keep showing up in your relationships. Maybe intimacy feels out of reach, or your voice disappears when it matters most.
You’re not broken. You’re human — and you’re ready for something deeper.
OVERVIEW OF OFFERINGS
This isn’t talk therapy. Awareness alone doesn’t rewire patterns. I focus on relational, experiential, and embodied practices — blending evidence-based methods with select Eastern healing approaches — to bridge the gap between what you want to change and how you actually live, love, and connect.
Neuroscience shows that neuroplasticity — the brain’s ability to form new pathways — requires practice. When you experience new ways of communicating, setting boundaries, asking for what you need, or receiving support in real time, your nervous system is literally building new connections. Over time, those connections become your new default.
That’s why our work together integrates the best of both worlds. You don’t just understand your patterns — you practice new ways of relating, supported by somatic and Eastern-informed techniques, so your body learns how to sustain them.
1:1 Coaching
A personalized space to explore what feels most alive for you — whether that’s relational patterns, sexuality, communication, stress, or the ways you feel stuck in your body or life. This work is sex-positive, kink-aware, and inclusive of all identities and relationship styles. Coaching blends clinical insight with somatic-based experiential practices so you can shift not just in thought, but in how you live and relate.
Conscious Connected Breathwork
A powerful two-hour in-person ceremony using conscious-connected breathing, music, and gentle Reiki assists to release grief, trauma, and stagnant energy, leaving you grounded and clear.
Reiki & Reiki + Sound Journeys
Gentle, attuned energy work to balance your nervous system, clear blockages, and guide you into deep restoration. Choose from online Reiki, in-person Reiki, or my signature immersive Reiki + Sound Journey.
Private Sound Bath
An immersive sound experience for individuals or groups using crystal alchemy bowls to soothe your nervous system, and return to inner stillness. I also use drums, chimes, a gong and more.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anaïs Nin
Hi, I’m Chelsea. I’m a trauma-informed therapist, somatic coach, and Reiki master.
My path wasn't linear. I lost my sister to an overdose and spent years healing from the grips of an emotionally abusive relationship. Talk therapy gave me insight, but it didn’t bring me back to myself.
Today, I guide others to do the same: to reconnect with their body, their voice, and their wholeness.
I’ve had the honor of supporting my clients through incredible transformations.
FROM SHAME TO INTIMACY
A client once came to me ashamed of his past relationships and unable to be intimate with his partner. Through months of coaching, Reiki, and psychodynamic depth work, breathwork, and guided practices, he learned to release old narratives that had lived in his body for years. Today, he and his partner have an active sex life and are planning for a family — something he once thought was impossible.
FROM GUARDED TO GROUNDED
Another client, carried a quiet ache—resentment in her 10-year relationship, disconnection from joy, and a longing for home she couldn’t quite name. Together, we worked with her body, her voice, and the tender parts of herself she had long protected. What began as a struggle with partnership dynamics became a deeper journey of softening, healing old wounds, and reclaiming joy. The result wasn’t just a stronger relationship — it was her reclaimed sense of self.
FROM SURVIVAL TO THRIVING
Other clients I’ve worked with have broken free from cycles of unhealthy relationships and reclaimed their confidence after sexual trauma. Many have learned how to expand their capacity for pleasure while staying anchored in safety, and discovered intimacy as a space of curiosity, play, and creativity. These shifts don’t happen overnight, but through consistent practice, clients begin to experience relationships — with themselves and others — as more authentic, nourishing, and alive.
What if your healing wasn’t just a session here and there — but a multi-month unfolding?
In 2026, I’ll be guiding a transformational program that blends coaching, breathwork, ritual, and integration. It’s not for everyone — but if you feel the tug in your body as you read this, you might already know it’s for you.
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